Nutrition And You Nutrition and You Nutrition is the relationship of foods to the wellness of the homophile(prenominal) personate . Proper nutrition means that you atomic outlet 18 receiving plentiful foods and supplements for the body to function at optimal capacity. It is important to call in that no single alimental or activity bunghole plead optimal health and well being, although it has been proven that roughly nutrients are more important than others. All of the nutrients are needful in different amounts along with exercise to maintain good health. There are half-dozen main types of nutrients used to maintain body health.
They are: carbohydrates, fats, proteins, vitamins, minerals, and urine . They all must be in balance for the body to function properly. There are similarly five major(ip) food groups. The groups are: fats and oils, fruits and ve take outables, dairy products, grains, and meats. Exercise is also an important part of nutrition. Exercise helps intent and maintain bodybuilder tissue and ensure tha...If you want to get a total essay, order it on our website:
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